08-12-2012, 02:46 PM
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#25
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idontmash.ipressextrakeys
Join Date: Nov 2007
Location: syracuse NY
Posts: 472
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Re: The Fitness Thread
Imo aesthetic exercises (push ups, pull ups, crunches, dips) are more of toning exercises and define more then add mass.. For bulk and size you usually have to rip the muscles then allow to heal and repeat.. They are important to incorporate into your workout but alone wont usually do all that much to add size or gain weight is all i meant..
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