08-11-2012, 10:24 PM
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#1496
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x'); DROP TABLE FFR;--
 
Join Date: Nov 2010
Posts: 6,332
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Quote:
Originally Posted by Poison-
How much cardio are you doing per day and what's your workout routine? I could help you out with one if you need one.
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Cardio twice a week (20min each), weightlifting MWF (not sure how long each session is, just going through a series of weight exercises)
Trying to eat -1000 deficit under maintenance, been very meticulous about it.
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