06-5-2009, 10:30 PM
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#19
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FFR Player
Join Date: Jan 2007
Location: Michigan
Age: 34
Posts: 1,703
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Re: Weightlifting
Quote:
Originally Posted by Solid Dreams
Just don't get anything like creatine.
Get protein shakes, not fake muscle builders.
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creatine actually worked quite well for me, although it does cause you to bloat etc, i took it for 3 weeks and put a good 10-20 pounds on my bench. then i stopped taking it and i did lose a little size, but i kept the strength. defianetely a good thing to cycle because it doesnt cost much.
oh and ps. if you want any serious help just pm me like i said earlier OWA, ive been a member of Bodybuilding.com for over 2 years and have an array of info on health, workout programs, supps etc.
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