06-4-2009, 10:55 PM
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#12
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FFR Player
Join Date: Feb 2008
Posts: 155
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Re: Weightlifting
160 and two reps? Pretty good for your weight.
Im 195 and Im benching about 225 2 reps.
When i started weightlifting I was at about 150 and 1 rep... Still about 185 lbs.
What you should do is Get a stopwatch or something to record time. Usually start at about 5-10 mins and bench about 125. For the time.
Keep doing that.
Do it about once or twice daily.
Your bench WILL improve no matter what.
Edit: You know that saying no pain no gain? Well its gonna hurt  !!!
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