[One Winged Angel]

I've been doing chest twice a week, on Mondays and Thursdays. Arms on Tuesdays, legs on Wednesdays, abs and back on Fridays. I've been able to up the weight I curl to about 105 lbs, and increase my weight on leg curls/presses and cable rows/lat pulldowns. But my bench has been frozen at 160 for a long ass time. The only reason I'm doing chest twice a week now is to try and up my bench, I'm not overworking chest by any means :/