[Sir Psycho]

Get rid of sunder and demo from your rotation, you're eating up rage you really shouldn't be spending. Have one of the rogues use their armor reducing skill(forget what it's called).

Because slam has been "broken"(In BC it used to reset the swing timer, now it pauses it), the cycle I recommend is; charge, mortal strike, rend, wait for a white swing, slam twice, white hit, slam twice, white hit(heroic strike if you have the rage), mortal strike, renew rend, white hit, slam twice. Hit Overpower EVERYTIME you can use it. Pop Bladestorm everytime it's off cool down. Same with Sudden Death. When your guild is ready for heroism, use Heroic Shatter. It stacks with Sunder Armor giving a total of 40% armor penetration for all the physical damage dealers(on top of the 4% physical damage buff form Blood Frenzy).


Arms is based off proccing as many instant hits as possible. You HAVE to keep rend up for this to be effective because Blood Frenzy is always up on a bleed effect. On top of everytime Rend does damage your next Overpower is FREE and the cooldown is refreshed.

Make sure you're either Mace or Pole Axe, Sword spec is ugly as hell because you can easily waste the internal GCD on it on a crappy white hit and have to wait 6 seconds until you can get the 5% chance to proc another hit.