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Forum: Chit Chat 05-5-2023, 12:44 AM
Replies: 34
Views: 6,113
Posted By SCWolf
Re: Anime North 2023 HYPE Thread (May 26-28)

Have fun everyone, wish I could be there!
Forum: Health and Fitness 03-24-2023, 08:58 PM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

Physique update @ around 160lbs

https://i.imgur.com/4lWKW3l.jpg

https://i.imgur.com/FdjKWC7.jpg

Strength numbers have been great. Happy with how things have been since lockdown has been less...
Forum: Simulator Files 03-22-2021, 12:17 PM
Replies: 12
Views: 2,013
Posted By SCWolf
Forum: Health and Fitness 06-30-2020, 02:02 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

Dropped 20lbs of muscle over roughly 2 years of school's crippling income vacuum. I'm working in my career field now and moving toward the idea of creating a home gym, as this pandemic has made going...
Forum: Health and Fitness 01-2-2019, 01:48 AM
Replies: 40
Views: 13,395
Posted By SCWolf
Re: wv's Progress Thread

Very strong bench. All of your numbers are solid, but that bench stands out the most for sure. Really awesome work man.
Forum: Health and Fitness 11-11-2017, 10:45 PM
Replies: 33
Views: 10,294
Posted By SCWolf
Re: How do you like to prepare your chicken?

I cook like 7 at a time in the oven, which is a weeks worth. (Skinless, boneless, fillet)

I will typically get my other protein from Hampton House chicken strips, which are massive white meat...
Forum: Health and Fitness 11-11-2017, 10:43 PM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

you have strong delts
Forum: Brag Board Archives 11-11-2017, 10:36 PM
Replies: 448
Views: 108,502
Posted By SCWolf
Re: SM Scores ~2017 Remix~

https://i.imgur.com/ChwNxfV.jpg

my first wife quad

https://i.imgur.com/aCo4OBZ.jpg

I spent a whole bunch of time trying to get this on 1.4

https://i.imgur.com/OdDpZdG.jpg
Forum: Health and Fitness 09-26-2017, 08:25 PM
Replies: 111
Views: 20,223
Posted By SCWolf
Re: Progress pics thread

Downside would be not being able to accurately pin-point what may be causing a plateau. I was only maintaining though, so for me it was more about making sure I wasn't losing or gaining so it was...
Forum: Health and Fitness 09-20-2017, 10:47 PM
Replies: 111
Views: 20,223
Posted By SCWolf
Re: Progress pics thread

Ok so for about 5 months I was deciding to take things into chill mode. I ate intuitively the entire time, which means I didn't track anything for about 5 months. I decided I'd do a body...
Forum: Health and Fitness 09-20-2017, 10:35 PM
Replies: 39
Views: 12,529
Posted By SCWolf
Re: interesting punch force comparison

I feel like questioning correlation between upper-body strength and the force it can produce is kind if unnecessary

This is fun to read though
Forum: Health and Fitness 09-20-2017, 10:24 PM
Replies: 90
Views: 23,204
Posted By SCWolf
Re: Mahou's training log

295lbs bench is strong
Forum: Chit Chat 02-23-2017, 02:00 AM
Replies: 1,128
Views: 355,918
Posted By SCWolf
Forum: Brag Board 02-13-2017, 04:16 AM
Replies: 45
Views: 4,712
Posted By SCWolf
Re: the lurkadurk canadaland score thread (featuring a ticking time bomb?????)

holy shit

Silence a prayer 1.2 and The Others 1.2 are pretty crazy to me. 214 Handstream and 220 splits are rough
Forum: Health and Fitness 02-12-2017, 04:47 AM
Replies: 75
Views: 27,209
Posted By SCWolf
Forum: Health and Fitness 02-12-2017, 04:44 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

this is cool, keep trying
Forum: Health and Fitness 02-12-2017, 04:41 AM
Replies: 49
Views: 9,916
Posted By SCWolf
Re: Caffefine, a modern day poison or a sweet elixir of energy?

http://i.imgur.com/3CfjdSp.png



http://i.imgur.com/TSV3XK4.png
Forum: Simulator Files 02-6-2017, 07:30 PM
Replies: 121
Views: 15,994
Posted By SCWolf
Re: Xoon Legacy Pack Released

ayyyy I'm excited about this
Forum: Health and Fitness 02-5-2017, 08:55 PM
Replies: 49
Views: 9,916
Posted By SCWolf
Re: Caffefine, a modern day poison or a sweet elixir of energy?

I don't think that's quite how caffeine works
Forum: Brag Board 01-26-2017, 10:09 PM
Replies: 45
Views: 4,712
Posted By SCWolf
Forum: Brag Board Archives 01-23-2017, 07:07 PM
Replies: 448
Views: 108,502
Posted By SCWolf
Re: SM Scores ~2017 Remix~

playing again

reading is getting closer to where I was last year

http://i115.photobucket.com/albums/n289/SCWolf/2017-01-23_063434.jpg...
Forum: Health and Fitness 01-15-2017, 05:32 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

Really good progress man. Looking great!
Forum: Health and Fitness 12-22-2016, 04:42 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

Do0PWNVVXno

Physique update

I achieved this but never achieved d7 elite keysmasher

http://i.imgur.com/FFPI5na.png
Forum: Brag Board 12-17-2016, 01:47 AM
Replies: 4
Views: 1,663
Posted By SCWolf
Re: switching to J5

http://i.imgur.com/w62Hohf.png
Forum: Health and Fitness 12-7-2016, 02:17 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

strong progress mahou
Forum: Brag Board 10-19-2016, 02:01 AM
Replies: 4
Views: 1,427
Posted By SCWolf
Re: ilikecatsalotihatedogs' progress thread

Good job, looks like you're well on your way
Forum: Health and Fitness 10-19-2016, 12:20 AM
Replies: 49
Views: 9,916
Posted By SCWolf
Re: Caffefine, a modern day poison or a sweet elixir of energy?

Anything is poisonous in high enough dosages. Caffeine is the least of most people's problems.



Gross
Forum: Sports 10-4-2016, 11:29 PM
Replies: 49
Views: 11,026
Posted By SCWolf
Re: MLB PLAYOFFS

Edddddyyyyyyyy
Forum: Health and Fitness 10-3-2016, 01:33 AM
Replies: 111
Views: 20,223
Posted By SCWolf
Re: Progress pics thread

Dynam0 looking fit as hell
Forum: Health and Fitness 09-28-2016, 02:57 AM
Replies: 6
Views: 2,712
Posted By SCWolf
Re: Detailed Weight Cut

Small update, down 12lbs, hit 300lbs on the bench-press again which means my body is doing a pretty good job of holding onto the muscle.

http://i.imgur.com/u5qKblY.jpg
...
Forum: Health and Fitness 08-26-2016, 03:01 AM
Replies: 6
Views: 2,712
Posted By SCWolf
Re: Detailed Weight Cut

I think this would be my 4th cut
Forum: Health and Fitness 08-19-2016, 01:59 AM
Replies: 6
Views: 2,712
Posted By SCWolf
Re: Detailed Weight Cut

So just an update; I'm down about 7lbs so far and I'm loving not having to eat so much so I've been actually doing each macro cycle for 2 weeks. I'm working my way down much slower than I had...
Forum: Health and Fitness 08-5-2016, 11:34 PM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

Visible size, so you're doing something right. Keep at it.
Forum: Health and Fitness 07-6-2016, 09:33 PM
Replies: 111
Views: 20,223
Posted By SCWolf
Re: Progress pics thread

Depends on your definition of jacked. Also what bodyweight exercises are you referring to specifically?

Here's a random guy that I found on Google images that is a pretty realistic example of what...
Forum: Health and Fitness 07-6-2016, 01:42 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

so close dude!
Forum: Health and Fitness 07-5-2016, 03:13 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Forum: Health and Fitness 07-4-2016, 01:53 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

speaking of titties

http://i.imgur.com/8AXaari.jpg

last photo before my cut
Forum: Health and Fitness 07-2-2016, 03:14 AM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

http://i.imgur.com/x2er19o.jpg
Forum: Health and Fitness 07-1-2016, 02:45 PM
Replies: 500
Views: 96,866
Posted By SCWolf
Re: Misc. progress thread

got damn mahou makin all kinds of gains
Forum: Health and Fitness 06-30-2016, 02:43 AM
Replies: 6
Views: 2,712
Posted By SCWolf
Detailed Weight Cut

So I'm about to start another weight cut, as I'm getting pretty close to 170lbs and I want a break from the ridiculous amount of eating I've been doing for almost an entire year.

I thought since I...
Forum: Health and Fitness 06-26-2016, 05:41 PM
Replies: 45
Views: 6,838
Posted By SCWolf
Re: Keto?

Building muscle on any diet is possible as long as you're eating sufficient protein and your daily caloric intake is at a surplus.

Keto definitely isn't great for bulking though, so it's a good...
Forum: Chit Chat 05-30-2016, 05:57 PM
Replies: 584
Views: 78,346
Posted By SCWolf
Re: Anime North -2016- Hype Thread

hyuuuge group of attractive people, such a big turn out

sorry I couldn't stick around for the picture
Forum: Chit Chat 05-29-2016, 07:45 PM
Replies: 584
Views: 78,346
Posted By SCWolf
Re: Anime North -2016- Hype Thread

Sheraton fully booked...
Forum: Chit Chat 05-29-2016, 10:07 AM
Replies: 584
Views: 78,346
Posted By SCWolf
Re: Anime North -2016- Hype Thread

I wanna say sorry to anyone who had asked if I wanted to do stuff and I said no :(

I had friends visiting the country and I wanted to spend as much time as I could with them

Was nice seeing...
Forum: Chit Chat 05-27-2016, 09:28 AM
Replies: 584
Views: 78,346
Posted By SCWolf
Re: Anime North -2016- Hype Thread

On my way to the airport now, should be there in a couple hours
Forum: Chit Chat 05-19-2016, 02:03 AM
Replies: 90
Views: 11,325
Posted By SCWolf
Re: ITT unpopular food opinions

http://i.imgur.com/KGaFgIY.jpg
Forum: Health and Fitness 05-17-2016, 02:13 AM
Replies: 111
Views: 20,223
Posted By SCWolf
Re: Progress pics thread

Chris you look great dude, awesome work

http://i.imgur.com/rleO2y0.jpg

Here's a pic of me wearing clothing for once. My arms look pretty big here.

For those of you wondering, I don't have...
Forum: Chit Chat 05-17-2016, 02:11 AM
Replies: 122
Views: 18,057
Posted By SCWolf
Re: Have you ever met someone off of FFR? o.O?

I've met a ton of people thanks to Anime North, and they've all been really sweet people. Danceguy was someone I had never interacted with before and he turned out to be the raddest dude.
Forum: Chit Chat 05-17-2016, 02:07 AM
Replies: 172
Views: 23,116
Posted By SCWolf
Re: What's the origin of your FFR username?

I used to play starcraft

I have no idea about the wolf shit because I don't even like wolves

In literally every other game I go by Eze, and I'm known by Eze by more people than I'm known by as...
Forum: Health and Fitness 05-15-2016, 03:15 AM
Replies: 111
Views: 20,223
Posted By SCWolf
Re: Progress pics thread

http://i.imgur.com/5t4JuAr.jpg

Bulk progress. Muscle is filling out the fat gain pretty well. Abs and obliques clearly visible. About 5lbs away from my target, then it's back to cutting. Going to...
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