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Forum: Health and Fitness 06-30-2020, 02:02 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

Dropped 20lbs of muscle over roughly 2 years of school's crippling income vacuum. I'm working in my career field now and moving toward the idea of creating a home gym, as this pandemic has made going...
Forum: Health and Fitness 01-2-2019, 01:48 AM
Replies: 40
Views: 7,641
Posted By SCWolf
Re: wv's Progress Thread

Very strong bench. All of your numbers are solid, but that bench stands out the most for sure. Really awesome work man.
Forum: Health and Fitness 11-11-2017, 10:45 PM
Replies: 33
Views: 6,188
Posted By SCWolf
Re: How do you like to prepare your chicken?

I cook like 7 at a time in the oven, which is a weeks worth. (Skinless, boneless, fillet)

I will typically get my other protein from Hampton House chicken strips, which are massive white meat...
Forum: Health and Fitness 11-11-2017, 10:43 PM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

you have strong delts
Forum: Brag Board Archives 11-11-2017, 10:36 PM
Replies: 448
Views: 82,694
Posted By SCWolf
Re: SM Scores ~2017 Remix~

https://i.imgur.com/ChwNxfV.jpg

my first wife quad

https://i.imgur.com/aCo4OBZ.jpg

I spent a whole bunch of time trying to get this on 1.4

https://i.imgur.com/OdDpZdG.jpg
Forum: Health and Fitness 09-26-2017, 08:25 PM
Replies: 111
Views: 16,452
Posted By SCWolf
Re: Progress pics thread

Downside would be not being able to accurately pin-point what may be causing a plateau. I was only maintaining though, so for me it was more about making sure I wasn't losing or gaining so it was...
Forum: Health and Fitness 09-20-2017, 10:47 PM
Replies: 111
Views: 16,452
Posted By SCWolf
Re: Progress pics thread

Ok so for about 5 months I was deciding to take things into chill mode. I ate intuitively the entire time, which means I didn't track anything for about 5 months. I decided I'd do a body...
Forum: Health and Fitness 09-20-2017, 10:35 PM
Replies: 39
Views: 7,557
Posted By SCWolf
Re: interesting punch force comparison

I feel like questioning correlation between upper-body strength and the force it can produce is kind if unnecessary

This is fun to read though
Forum: Health and Fitness 09-20-2017, 10:24 PM
Replies: 90
Views: 15,428
Posted By SCWolf
Re: Mahou's training log

295lbs bench is strong
Forum: Chit Chat 02-23-2017, 02:00 AM
Replies: 774
Views: 129,829
Posted By SCWolf
Forum: Health and Fitness 02-12-2017, 04:47 AM
Replies: 74
Views: 17,594
Posted By SCWolf
Forum: Health and Fitness 02-12-2017, 04:44 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

this is cool, keep trying
Forum: Health and Fitness 02-12-2017, 04:41 AM
Replies: 49
Views: 7,711
Posted By SCWolf
Re: Caffefine, a modern day poison or a sweet elixir of energy?

http://i.imgur.com/3CfjdSp.png



http://i.imgur.com/TSV3XK4.png
Forum: Simulator Files 02-6-2017, 07:30 PM
Replies: 121
Views: 11,819
Posted By SCWolf
Re: Xoon Legacy Pack Released

ayyyy I'm excited about this
Forum: Health and Fitness 02-5-2017, 08:55 PM
Replies: 49
Views: 7,711
Posted By SCWolf
Re: Caffefine, a modern day poison or a sweet elixir of energy?

I don't think that's quite how caffeine works
Forum: Brag Board Archives 01-23-2017, 07:07 PM
Replies: 448
Views: 82,694
Posted By SCWolf
Re: SM Scores ~2017 Remix~

playing again

reading is getting closer to where I was last year

http://i115.photobucket.com/albums/n289/SCWolf/2017-01-23_063434.jpg...
Forum: Health and Fitness 01-15-2017, 05:32 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

Really good progress man. Looking great!
Forum: Health and Fitness 12-22-2016, 04:42 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

Do0PWNVVXno

Physique update

I achieved this but never achieved d7 elite keysmasher

http://i.imgur.com/FFPI5na.png
Forum: Brag Board 12-17-2016, 01:47 AM
Replies: 4
Views: 1,168
Posted By SCWolf
Re: switching to J5

http://i.imgur.com/w62Hohf.png
Forum: Health and Fitness 12-7-2016, 02:17 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

strong progress mahou
Forum: Brag Board 10-19-2016, 02:01 AM
Replies: 4
Views: 926
Posted By SCWolf
Re: ilikecatsalotihatedogs' progress thread

Good job, looks like you're well on your way
Forum: Health and Fitness 10-19-2016, 12:20 AM
Replies: 49
Views: 7,711
Posted By SCWolf
Re: Caffefine, a modern day poison or a sweet elixir of energy?

Anything is poisonous in high enough dosages. Caffeine is the least of most people's problems.



Gross
Forum: Sports 10-4-2016, 11:29 PM
Replies: 49
Views: 8,087
Posted By SCWolf
Re: MLB PLAYOFFS

Edddddyyyyyyyy
Forum: Health and Fitness 10-3-2016, 01:33 AM
Replies: 111
Views: 16,452
Posted By SCWolf
Re: Progress pics thread

Dynam0 looking fit as hell
Forum: Health and Fitness 09-28-2016, 02:57 AM
Replies: 6
Views: 2,093
Posted By SCWolf
Re: Detailed Weight Cut

Small update, down 12lbs, hit 300lbs on the bench-press again which means my body is doing a pretty good job of holding onto the muscle.

http://i.imgur.com/u5qKblY.jpg
...
Forum: Health and Fitness 08-26-2016, 03:01 AM
Replies: 6
Views: 2,093
Posted By SCWolf
Re: Detailed Weight Cut

I think this would be my 4th cut
Forum: Health and Fitness 08-19-2016, 01:59 AM
Replies: 6
Views: 2,093
Posted By SCWolf
Re: Detailed Weight Cut

So just an update; I'm down about 7lbs so far and I'm loving not having to eat so much so I've been actually doing each macro cycle for 2 weeks. I'm working my way down much slower than I had...
Forum: Health and Fitness 08-5-2016, 11:34 PM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

Visible size, so you're doing something right. Keep at it.
Forum: Health and Fitness 07-6-2016, 09:33 PM
Replies: 111
Views: 16,452
Posted By SCWolf
Re: Progress pics thread

Depends on your definition of jacked. Also what bodyweight exercises are you referring to specifically?

Here's a random guy that I found on Google images that is a pretty realistic example of what...
Forum: Health and Fitness 07-6-2016, 01:42 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

so close dude!
Forum: Health and Fitness 07-5-2016, 03:13 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Forum: Health and Fitness 07-4-2016, 01:53 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

speaking of titties

http://i.imgur.com/8AXaari.jpg

last photo before my cut
Forum: Health and Fitness 07-2-2016, 03:14 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

http://i.imgur.com/x2er19o.jpg
Forum: Health and Fitness 07-1-2016, 02:45 PM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

got damn mahou makin all kinds of gains
Forum: Health and Fitness 06-30-2016, 02:43 AM
Replies: 6
Views: 2,093
Posted By SCWolf
Detailed Weight Cut

So I'm about to start another weight cut, as I'm getting pretty close to 170lbs and I want a break from the ridiculous amount of eating I've been doing for almost an entire year.

I thought since I...
Forum: Health and Fitness 06-26-2016, 05:41 PM
Replies: 45
Views: 5,388
Posted By SCWolf
Re: Keto?

Building muscle on any diet is possible as long as you're eating sufficient protein and your daily caloric intake is at a surplus.

Keto definitely isn't great for bulking though, so it's a good...
Forum: Chit Chat 05-30-2016, 05:57 PM
Replies: 584
Views: 64,220
Posted By SCWolf
Re: Anime North -2016- Hype Thread

hyuuuge group of attractive people, such a big turn out

sorry I couldn't stick around for the picture
Forum: Chit Chat 05-29-2016, 07:45 PM
Replies: 584
Views: 64,220
Posted By SCWolf
Re: Anime North -2016- Hype Thread

Sheraton fully booked...
Forum: Chit Chat 05-29-2016, 10:07 AM
Replies: 584
Views: 64,220
Posted By SCWolf
Re: Anime North -2016- Hype Thread

I wanna say sorry to anyone who had asked if I wanted to do stuff and I said no :(

I had friends visiting the country and I wanted to spend as much time as I could with them

Was nice seeing...
Forum: Chit Chat 05-27-2016, 09:28 AM
Replies: 584
Views: 64,220
Posted By SCWolf
Re: Anime North -2016- Hype Thread

On my way to the airport now, should be there in a couple hours
Forum: Chit Chat 05-19-2016, 02:03 AM
Replies: 90
Views: 8,765
Posted By SCWolf
Re: ITT unpopular food opinions

http://i.imgur.com/KGaFgIY.jpg
Forum: Health and Fitness 05-17-2016, 02:13 AM
Replies: 111
Views: 16,452
Posted By SCWolf
Re: Progress pics thread

Chris you look great dude, awesome work

http://i.imgur.com/rleO2y0.jpg

Here's a pic of me wearing clothing for once. My arms look pretty big here.

For those of you wondering, I don't have...
Forum: Chit Chat 05-17-2016, 02:11 AM
Replies: 122
Views: 14,467
Posted By SCWolf
Re: Have you ever met someone off of FFR? o.O?

I've met a ton of people thanks to Anime North, and they've all been really sweet people. Danceguy was someone I had never interacted with before and he turned out to be the raddest dude.
Forum: Chit Chat 05-17-2016, 02:07 AM
Replies: 172
Views: 17,628
Posted By SCWolf
Re: What's the origin of your FFR username?

I used to play starcraft

I have no idea about the wolf shit because I don't even like wolves

In literally every other game I go by Eze, and I'm known by Eze by more people than I'm known by as...
Forum: Health and Fitness 05-15-2016, 03:15 AM
Replies: 111
Views: 16,452
Posted By SCWolf
Re: Progress pics thread

http://i.imgur.com/5t4JuAr.jpg

Bulk progress. Muscle is filling out the fat gain pretty well. Abs and obliques clearly visible. About 5lbs away from my target, then it's back to cutting. Going to...
Forum: Health and Fitness 05-15-2016, 02:58 AM
Replies: 39
Views: 5,082
Posted By SCWolf
Re: Starting a brutal diet + exercise

Chris if you're moving to the same area as Reach, maybe try to work the gym into your schedules once or twice so he can at least show you a thing or two
Forum: Health and Fitness 05-15-2016, 02:55 AM
Replies: 485
Views: 63,455
Posted By SCWolf
Re: Misc. progress thread

Looking like good progress dude, keep it up
Forum: Chit Chat 05-2-2016, 04:13 PM
Replies: 584
Views: 64,220
Posted By SCWolf
Re: Anime North -2016- Hype Thread

I'll be there but I don't know if I'll be doing Tuckers. I have some friends coming from the States so I'm going to try to cater to them a bit more. If they're down for Tuckers, I'll let you know...
Forum: Health and Fitness 04-9-2016, 01:45 AM
Replies: 39
Views: 5,082
Posted By SCWolf
Re: Starting a brutal diet + exercise

First of all, good job man

Secondly, cutting calories is precisely what is going to cut fat. Pretty much exclusively. The only time it may seem otherwise is when you're building muscle much faster...
Forum: Health and Fitness 04-9-2016, 01:41 AM
Replies: 10
Views: 2,223
Posted By SCWolf
Re: Coffee

I was about to ask about your carb intake then I remembered
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