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Search: Posts Made By: Wayward Vagabond
Forum: Health and Fitness 04-7-2019, 10:54 AM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

I did my first 5k trail run with a time of 36:48. Slow time but I'm super happy with a sub 40 time considering how hill intensive the trail was.

https://i.imgur.com/xgeu47gl.jpg
Forum: Health and Fitness 01-21-2019, 03:51 PM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

Good luck man!

Also update because I forgot I made this thread. I'm down to 255lbs 8)
Forum: Health and Fitness 12-14-2018, 06:08 PM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

Haha I'm working on it



Thanks man!
Forum: Health and Fitness 12-14-2018, 06:12 AM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

Also not related to my main goals but I can do 3-4 reps of dips and I can do 2 chin ups and one pull up which I didn't think I'd be able to do so soon and that's cool
Forum: Health and Fitness 12-14-2018, 06:09 AM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

Slight update:

I fluctuate between 260-265 now
Bench press: 4x5 @ 205
Deadlift: 3x5 @ 320
Squat: 1x5 @ 250 (this is actually a surprise because I haven't done barbell squats since mid...
Forum: Health and Fitness 10-10-2018, 03:54 PM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

Thanks! Yeah unfortunately they don't have any barbells but they do have free weights and benches. I alternate between Smith machine bench press and dumbbell bench press that way my stabalizer...
Forum: Health and Fitness 10-9-2018, 04:13 AM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

I hit a milestone today. 3x5 for 200 on flat bench

https://www.instagram.com/p/BotL6blAOV3/
Forum: Health and Fitness 09-29-2018, 01:39 PM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

Thanks man. I'm pretty sure I could do more but I did that after hitting PR on squat and my legs were already jelly by then haha
Forum: Health and Fitness 09-29-2018, 01:58 AM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

Hey look an update! I haven't tried to improve my running times/distance ooops

Deadlift: 3 set of 5 @ 300
Bench Press: 3 sets of 5 @ 180
Squat: 4 sets of 5 @ 210
Weight: 272
Forum: Health and Fitness 07-27-2018, 11:44 PM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
Re: wv's Progress Thread

i'll maybe post progress pictures here too depending on how i feel about posting my fat ass on here
Forum: Health and Fitness 07-27-2018, 11:44 PM
Replies: 40
Views: 7,833
Posted By Wayward Vagabond
wv's Progress Thread

So it's been 3 months to the day that i started going to the gym and 5 months since i started my path to a better me. i'll be using this thread to post my progress (shoutouts to mahou) on lifts,...
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