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Forum: Health and Fitness 08-23-2018, 12:43 PM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

Thoughts on weight gainers?
Forum: Health and Fitness 08-12-2018, 08:24 AM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

It really just depends on what stage of training that person is and that persons genetics.



Better than melatonin? Melatonin makes me groggy af.
Forum: Health and Fitness 08-9-2018, 10:10 PM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

I need to give this a try because my back does get a little sore after doing deadlift sessions. And yeah...it always happens on the second day.



I will have to disagree on this.
I think for...
Forum: Health and Fitness 08-9-2018, 09:27 AM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

Ah okay - that does make sense. Typically during a weight cut you do increase your protein to prevent muscle loss. I’m not sure what the majority of your diet consist of, but just don’t make the...
Forum: Health and Fitness 08-9-2018, 12:06 AM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

lol I have no idea what this is
Forum: Health and Fitness 08-8-2018, 11:56 PM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

I’m not trying to be negative but I don’t believe that your body needs 196 grams of protein. 196 would send me to the toilet

Edit: I know I used to preach that 70 percent of your body weight is...
Forum: Health and Fitness 08-8-2018, 11:18 PM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

What is your protein goal for each day?



See that’s what bothers me is that people in supplement shops are always trying to push something on me - they say “oh this is what you need” when...
Forum: Health and Fitness 08-8-2018, 10:42 PM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

what advantage do you get from taking glutamine and glycine?
Forum: Health and Fitness 08-8-2018, 10:27 PM
Replies: 35
Views: 4,021
Posted By Mahou
Re: Quick rant on fitness

Preworkout does work, but I just personally do not find it to be a necessity. All it does it help push you harder during your workouts. A person that is highly motivated could do the same thing...
Forum: Health and Fitness 08-8-2018, 10:10 PM
Replies: 35
Views: 4,021
Posted By Mahou
Quick rant on fitness

I probably could've put this in my progress thread, but I thought this subject needed it's own thread. As of the past few months, I see a lot of people trying to improve their health/lifestyles or...
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