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Forum: Health and Fitness 08-10-2018, 07:23 PM
Replies: 35
Views: 4,021
Posted By who_cares973
Re: Quick rant on fitness

I feel like I've been gaining muscle as I've been losing weight as I can lift way more now than I could when I started and I've lost 30 pounds since I started weight training.

I think it just...
Forum: Health and Fitness 08-9-2018, 09:39 PM
Replies: 35
Views: 4,021
Posted By who_cares973
Re: Quick rant on fitness

I started off at like 40-45% haha. But yeah thanks! It's hard work but I'm a hard worker
Forum: Health and Fitness 08-9-2018, 06:47 PM
Replies: 35
Views: 4,021
Posted By who_cares973
Re: Quick rant on fitness

Well I've been adjusting my protein intake as I lose weight. So it's always going down as my weight goes down. I also have a lot of body fat to lose(30-32% bf right now)so I figure why not gain...
Forum: Health and Fitness 08-9-2018, 11:04 AM
Replies: 35
Views: 4,021
Posted By who_cares973
Re: Quick rant on fitness

Yeah only 50g of it comes from powder and it's protein isolate.
Forum: Health and Fitness 08-9-2018, 03:57 AM
Replies: 35
Views: 4,021
Posted By who_cares973
Re: Quick rant on fitness

I've read different things from different places with some saying that .36 is enough but I'm on a 1kcal deficit and am fairly active. I'm trying not to have my carbs take up more than 40% of my...
Forum: Health and Fitness 08-8-2018, 11:37 PM
Replies: 35
Views: 4,021
Posted By who_cares973
Re: Quick rant on fitness

My goal is .7g per pound which is 196 grams right now.
Forum: Health and Fitness 08-8-2018, 10:59 PM
Replies: 35
Views: 4,021
Posted By who_cares973
Re: Quick rant on fitness

I take protein strictly to help me meet my daily protein goal. I can't say much on anything else because I don't take them. I can understand preworkout but I've never been in a situation where I felt...
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