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Forum: Health and Fitness 08-23-2018, 01:35 PM
Replies: 35
Views: 4,021
Posted By Arch0wl
Re: Quick rant on fitness

largely not useful

* digestion time matters a lot. you want a slow release of nutrients (steak is slow release, sugar is the fastest) unless you've -just- worked out, and even then milk is...
Forum: Health and Fitness 08-14-2018, 12:28 AM
Replies: 35
Views: 4,021
Posted By Arch0wl
Re: Quick rant on fitness

if y'all read the article I posted about melatonin, it covers the grogginess. you're supposed to take it several hours before you go to sleep. this requires you to be calculated about when you go to...
Forum: Health and Fitness 08-11-2018, 12:51 AM
Replies: 35
Views: 4,021
Posted By Arch0wl
Re: Quick rant on fitness

also, if sleep = good, then by extension sleep aids = good:

* suppversity.com has a lot on the benefits of melatonin....
Forum: Health and Fitness 08-11-2018, 12:51 AM
Replies: 35
Views: 4,021
Posted By Arch0wl
Re: Quick rant on fitness

the reason eggs > whey is because of digestion time. the easier a food is to digest, the faster it will; therefore, the food will have a shorter "half life".

in other words, you can think of chewy...
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