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Forum: Health and Fitness 02-19-2017, 11:38 PM
Replies: 500
Views: 98,024
Posted By justaguy
Re: Misc. progress thread

i know the time constraint feel--for now i can actually get away with having almost 2 hour workouts when i hit the gym so i take full advantage of it.



the new gym i go to doesn't either but...
Forum: Health and Fitness 02-19-2017, 08:53 PM
Replies: 500
Views: 98,024
Posted By justaguy
Re: Misc. progress thread

yeah i spread it out, usually i'll try to get all of those within 3 of my 5 days and rotate accordingly



i honestly do not keep track even though i should. i just keep my diet habits simple and...
Forum: Health and Fitness 02-19-2017, 08:31 PM
Replies: 500
Views: 98,024
Posted By justaguy
Re: Misc. progress thread

typically hit 5/7 days a week, for all workouts:

always:

dynamic stretches (before and after workout)
half mile warmup
1-3 mile run after workout
abs: captains chair, leg lifts, bicycles,...
Forum: Health and Fitness 02-19-2017, 07:51 PM
Replies: 500
Views: 98,024
Posted By justaguy
Re: Misc. progress thread

definitely consider using dumbbells (either flat or incline) and decline/incline barbell bench. if that's been your plateau for this long it's possible working other areas in close proximity will...
Forum: Health and Fitness 02-19-2017, 04:29 PM
Replies: 500
Views: 98,024
Posted By justaguy
Re: Misc. progress thread

How often are you trying to 1rm and what other lifts are you doing for chest? I haven't tried going above 285 in a long time. Would ideally like to get 3 plates before calling my bench good forever...
Forum: Health and Fitness 02-19-2017, 04:25 PM
Replies: 500
Views: 98,024
Posted By justaguy
Re: Misc. progress thread

This is my greatest fear
Forum: Health and Fitness 02-18-2017, 12:45 AM
Replies: 500
Views: 98,024
Posted By justaguy
Re: Misc. progress thread

proud member of 1100 club @ 185 lbs
Forum: Health and Fitness 02-17-2015, 11:56 AM
Replies: 500
Views: 98,024
Posted By justaguy
Re: Misc. progress thread

I'm gunna hit this thread with some progress pics too pretty soon nice work yall
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