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Search took 0.00 seconds. Search: Posts Made By: Superbearhands
Forum: Health and Fitness 12-22-2017, 01:01 AM
Replies: 90
Views: 23,359
Posted By Superbearhands
Re: Mahou's training log

Not taking whey is fine as long as you get a decent protein intake from your diet. 0.5-1 grams per body weight pound depending on how often and hard you work out. Whey just helps reach that amount in...
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