Would you say these are the more popular fitness programs?
 

Trying to aggregate a list of popular programs that (hopefully) most people actually use when they followed a structured program:

Starting Strength
Stronglifts
Ice Cream Fitness
Greyskull LP
PPL
5/3/1 (BBB)
Madcow
Texas Method
All-Pro
PHAT/PHUL

Would you say this covers most of it? Or are there other programs that involve very different mechanisms that wouldn't be found among these?

Re: Would you say these are the more popular fitness programs?
 

P90X?

Re: Would you say these are the more popular fitness programs?
 

I haven't looked into it much but if it uses progressive overload then sure

Re: Would you say these are the more popular fitness programs?
 

Dunno what that is to be honest, I just know about P90X cause its popular..

I play FFR, not exercise :p

Re: Would you say these are the more popular fitness programs?
 

P90x is more about cardio and conditioning.

I've done it before.

Not claiming it's easy by any means (it's probably too hard for most people) but it's exercise, not training.

With that said, exercise is still obviously within the realm of fitness, so maybe this list needs two categories.

Re: Would you say these are the more popular fitness programs?
 

Yeah we did a couple parts of it in highschool gym, from what I remember it was really hard, we mostly messed around and cheated though since the class was so big, gG