six keys:
- All experience is the succession of a variety of contents
- To be experienced at all, the successive data must be combined or held together in a unity for consciousness.
- Unity of experience therefore implies a unity of self.
- The unity of self is as much an object of experience as anything is.
- Therefore, experience both of the self and its objects rests on acts of synthesis that, because they are the conditions of any experience, are not themselves -experienced.

know rust is only hinderance of torpor and it's experienced during every beginning. it's lost after the first application.
Disregard idea of self. forget what you think self can do, or what you know self has done. focus on knowing that it will happen without anticipation of it happening. simply know they are coming free of any uncertainty and doubt.

at instance of time it happens (where sync meets window), rather than acting on belief of what it takes to yield a result, try let it happen without your influence. allow the knowing you possess to make the decision for you. restrict conscious effort and allow reflex outside of your understanding of reacting to occur.

Think autonomously from where the self and the world come together.

Transcend apperception through use of stepmania to find what makes experience possible.

Thank you for reading.