If you're a brony fag, follow these instructions.

1. Check to see if your testicles are located between your legs. If so, proceed to step 2.

2. Go ahead and place your so called testicles on a nice flat and steady surface thats capable of sustaining a certain amount of force. Make sure you're able to keep your balance. Make adjustments if you must.

3. Take a nice and heavy blunt type object, preferably a hammer or a mallet, and bring the object as high above your head as possible.

4. After you are completely unable to raise your blunt object and higher, proceed to bring it down on top of your testicles with as much force your sissy ass pony fapping arms can induce.

5. Repeat until you've incapacitate yourself.