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Threads in Forum
: Health and Fitness
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Announcement
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FFR Sitewide Rules (READ THIS)
09-13-2016
devonin
(Very Grave Indeed)
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Should I Cut or Bulk? (for beginners)
Arch0wl
12-2-2014
05:00 PM
by
Arch0wl
0
1,478
Norway study: High-frequency (6x/week) on the big 3 produced 2x the gains as 3x/week
Arch0wl
12-28-2014
04:56 AM
by
Arch0wl
0
1,148
If you can only read one Greg Nuckols article, make it this one
Arch0wl
12-29-2014
08:25 AM
by
Arch0wl
0
1,491
Several studies answer "what should your deficits / macros look like on a cut"
Arch0wl
01-15-2015
03:49 PM
by
Arch0wl
0
873
CALORIE FRAUD, or: when nutrition labels help you lose your gains
Arch0wl
02-12-2015
07:51 AM
by
Arch0wl
0
1,002
Duke has lots of things to say about how much they don't know about exercise science
Arch0wl
04-4-2015
09:02 PM
by
Arch0wl
0
1,243
Vegan Gains
Arch0wl
05-29-2015
06:39 PM
by
Arch0wl
0
896
laughed so hard reading this that I gave myself the hiccups
Arch0wl
06-10-2015
08:07 AM
by
Arch0wl
0
773
Women lifters with really good bodies
Arch0wl
06-24-2015
09:00 AM
by
Arch0wl
0
681
nike+
Ohaider
08-25-2015
09:56 PM
by
Ohaider
0
817
Craving vs. reality chart for cutting
Arch0wl
10-23-2015
01:21 PM
by
Arch0wl
0
1,640
Birth control's role in low testosterone in women, and implications
Arch0wl
12-7-2015
04:38 AM
by
Arch0wl
0
723
Training for GH/IGF to maximize hypertrophy, enhanced and unenhanced
Arch0wl
12-7-2015
04:39 AM
by
Arch0wl
0
762
Testosterone, birth control, and why men haven't had male birth control
Arch0wl
12-7-2015
04:42 AM
by
Arch0wl
0
622
The Biodeterminist's Guide to Parenting -- parenting decisions that actually matter
Arch0wl
03-5-2016
11:18 PM
by
Arch0wl
0
1,029
Amazing Supp Stack
Arch0wl
02-29-2016
10:19 PM
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Arch0wl
0
746
Infinite Elgintensity
Arch0wl
03-30-2016
03:33 PM
by
Arch0wl
0
1,024
Mike O'Hearn on ERB
Reincarnate
07-6-2016
04:20 PM
by
Reincarnate
0
1,122
Attention: Rubix
Arch0wl
12-19-2016
12:45 AM
by
Arch0wl
0
961
I took Health in school
davidblakemercer
12-19-2019
07:06 PM
by
davidblakemercer
0
2,409
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